To ensure the best possible results and support your body’s natural balance, please take a few moments to follow the guidance below.
💆♀️ After a Massage, Reflexology, or Reiki Treatment
Drink plenty of water to help flush out toxins released during your treatment.
Avoid alcohol and caffeine for at least 24 hours to allow your body to rebalance naturally.
Rest and relax — your body may feel lighter, tender, or deeply calm afterwards.
Avoid heavy exercise or strenuous activity for the remainder of the day.
Take a warm bath with Epsom or Himalayan salts to soothe muscles and aid detoxification.
You may experience emotional release, vivid dreams, or tiredness as your energy rebalances — this is completely normal.
Honour your body’s needs by resting, reflecting, and hydrating well.
🌿 Waxing Preparation & Aftercare
Before Your Appointment:
Exfoliate 24 hours before your wax to remove dead skin cells and help prevent ingrown hairs.
Avoid using lotions, oils, or deodorants on the day of your appointment.
Wear loose, comfortable clothing.
Hair should be at least ¼ inch long for best results.
After Your Appointment:
Avoid hot showers, saunas, and swimming for 24–48 hours.
Do not exfoliate the waxed area for at least 3 days.
Avoid touching the area unnecessarily to prevent irritation or infection.
Moisturise daily with a gentle, unscented lotion to keep skin soft and smooth.
Exfoliate lightly after 3 days to reduce the chance of ingrown hairs.
☀️ Tanning Preparation & Aftercare
Before Your Tan:
Exfoliate 24 hours before your appointment to remove dry skin and create an even base.
Shave or wax at least 24 hours prior.
Avoid perfume, deodorant, or moisturiser on the day of your tan.
Wear dark, loose-fitting clothing to prevent transfer.
After Your Tan:
Avoid showering or exercising for 6–8 hours after your spray tan.
Moisturise daily to extend the life of your tan.
Gently exfoliate as it fades to ensure an even result.
✨ General Wellbeing Advice
Continue drinking water regularly to stay hydrated and support natural detoxification.
Listen to your body — rest and recharge when you need it.
Regular holistic treatments can help maintain balance, reduce stress, and enhance your overall wellbeing.
Remember: self-care isn’t an indulgence, it’s essential.
